How much flaxseed oil and cottage cheese per day?

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Aliyah Mohr asked a question: How much flaxseed oil and cottage cheese per day?
Asked By: Aliyah Mohr
Date created: Tue, Mar 2, 2021 6:25 PM
Date updated: Mon, Jun 27, 2022 8:50 AM

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You're encouraged to eat at least 2 ounces (60 mL) of flaxseed oil and 4 ounces (113 grams) of cottage cheese per day. This concoction should be prepared fresh at each meal and eaten within 20 minutes. High fiber foods are also recommended, including fruits and vegetables.

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