Is cottage cheese better than yogurt for weight loss?

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Micheal Denesik asked a question: Is cottage cheese better than yogurt for weight loss?
Asked By: Micheal Denesik
Date created: Thu, Mar 4, 2021 12:39 AM
Date updated: Wed, Jun 29, 2022 2:10 PM

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A 100-gram serving of full-fat cottage cheese contains 11.5 grams of protein and 4.3 grams of fat. An equivalent amount of full-fat Greek yogurt offers about 25 percent less protein (8.7 grams), but provides almost as much fat (4.1 grams) as the cottage cheese.

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