Lactose intolerant but can eat cottage cheese?

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Evans Johnston asked a question: Lactose intolerant but can eat cottage cheese?
Asked By: Evans Johnston
Date created: Fri, Jun 25, 2021 4:01 AM
Date updated: Thu, Jun 23, 2022 10:54 PM

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Can lactose intolerant eat cottage cheese?

  • With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk. Certain types of cheeses -- especially soft or creamy ones like Brie -- are higher in lactose.

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